My Feelings Counselling 

The therapy will assist individuals to:

• Re-examine their current life situations, their past, their social networks and cultural  

  context.

• Generate new perspectives on particular events or situations.

• Develop fresh responses to entrenched relationship dynamics.

• Prepare for future situations in which they wish to function with a greater degree of  

  flexibility, vitality and immediacy. 



• Bring together action, insight and ‘here and now' experience as they engage with life.

• Enlarge perceptions of themselves and others.