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What is Psychodrama?

‘Psyche' relates to the spirit or mind, while ‘drama' relates to the stories acted out in life every day.
By combining mind and action, psychodrama gets to the reality beneath the surface.

It teaches you to ‘feel colours' or ‘see smells', as it were. It may sound a bit ‘airy fairy' but it's not.

Once you get below the surface, you can learn things about yourself and the roles you play that will help you make a real difference to your life and the lives of people around you.

To read about the history of Psychodrama click HERE



Join Our Therapy Weekly Group for Meaningful Transformation

Are the stresses of life weighing you down? Are you yearning for a safe space to share, heal, and grow?

Look no further!

Introducing our transformative Weekly Therapeutic Group – your path to rejuvenation and self-discovery!

Benefits of the Therapeutic Group Process:


  • Shared Understanding: Engaging with like-minded individuals facing similar challenges creates a sense of community and shared understanding. You'll find comfort in knowing that you are not alone on your journey.

  • Emotional Support: The group setting provides a safe space to express your thoughts, feelings, and concerns without fear of judgment. This support network can offer a profound sense of validation and comfort.

  • Diverse Perspectives: Interacting with individuals from different backgrounds and experiences can provide fresh perspectives and insights into your own life. The diversity of the group enriches the learning process and promotes personal growth.

  • Skill Building: Our therapeutic group sessions are designed to equip you with practical skills to navigate life's challenges more effectively. These skills can empower you to make positive changes and enhance your overall quality of life.

  • Enhanced Self-Awareness: Through thoughtful discussions, guided exercises, and introspective activities, you will gain a deeper understanding of yourself and your thought patterns. This increased self-awareness is a crucial step towards personal growth.

  • Low Costs for Maximum Benefits: Our aim is to make quality mental health support accessible to all individuals who are committed to their well-being.


More Information
Start date: Monday 16th of October.

Duration: 10 weeks, finishes Monday 18th of December

Frequency: Once a week

Times: Starts at 6.30pm and finishes at 8.30pm
Cost: $800 

Group Size: Limited to a small group of participants

Location: My Feelings Counselling, 156 Drummond Street, Oakleigh.


Reserve Your Spot Today!

Spaces are limited to ensure an intimate and nurturing atmosphere; contact us at or call us

Don't miss your chance to embark on this life-changing journey!

Group Therapy
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