My Feelings Counselling 

Why Join? 

• Flexible and Commitment-Free:  Join us on the date that works best for you, with no obligation to attend ongoing sessions.

• Shared Connection and Understanding:  Engage with like-minded individuals who are navigating similar challenges. Discover the power of community, knowing you are not alone on this journey.

• Safe and Supportive Space: The group setting provides a safe space to express your thoughts, feelings, and concerns without fear of judgment. This support network can offer a profound sense of validation and comfort.

• Gain New Perspectives:  Learn from the diverse experiences of others in the group. Fresh perspectives can inspire new ways of thinking and help you see your life from a different angle. The diversity of the group enriches the learning process and promotes personal growth.

• Practical Skills for Everyday Life: Our group sessions equip you with practical tools to manage stress, build resilience, and confidently face life’s challenges.

• Enhanced Self-Awareness: Through guided exercises and meaningful discussions, deepen your understanding of your emotions, thoughts, and patterns. Greater self-awareness is the first step toward fundamental transformation.

• Affordable Access to Quality Care:  We believe that mental health support should be accessible. Our one-day group is designed to provide maximum value at an affordable cost.

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Take the First Step Toward a Healthier, Happier You!

Join us for a day of connection, self-reflection, and empowerment.

This is your time to heal, grow, and thrive.